Yoga/Stress Management – I (Pr)

Explore the essence of yoga, from its historical roots to practical applications, enhancing your health, flexibility, and inner peace through various asanas, pranayama, and meditative practices.

Yoga/Stress Management – I (Pr)

1 Introduction

  1. Meaning, History and Development of Yoga
  2. The fundamentals of Yoga
  3. Yogic Practices for Health and Wellness
  4. General guidelines for Yogic Practice

2 Prayer

  1. Concept of Prayer
  2. Cleansing Practice (Technique, Contraindications, and Benefits): Kapalabhati

3 Chalana Kriya/Loosening Practice

  1. Neck Movement (Griva Shakti Vikasaka I, II, III, IV)
  2. Shoulder Movement
  3. Bhuja Valli Shakti Vikasaka

4 Yogasana-I

  1. Standing Posture: Padmasana/Sukhasana, Tadasana, Vrikshasana
  2. Sitting Posture: Bhadrasana, Vajrasana, Ardha-Ushtrasana & Ushtrasana
  3. Prone Posture: Makarasana, Bhujangasana, Shalabhasana
  4. Supine Posture: Uttanapadasana, Ardhahalasana, Setubandhasana

5 Pranayama

  1. Anulom Viloma/Nadi Shodhana (Technique, Contraindications, and Benefits)
  2. Ujjayi (without Kumbhaka)
  3. Shitali (without Kumbhaka)
  4. Bhramari (without Kumbhaka)
  5. Dhyana: Body Awareness, Breath Awareness & Yoga Nidra (Technique and Benefits)